Improve your mood, outlook and how you deal with stress.
Stress in life is unavoidable, but taking care of your mental wellbeing every day can help you feel better prepared when life takes a stressful turn.
Four steps to boost your mental wellbeing
Connect with other people.
Relationships and community are important. Taking time to connect with your family, friends and community can give you a strong sense of support and belonging.
Take care of your physical health.
Few things ruin a mood faster than illness, pain, or feeling uncomfortable in your body. By prioritizing nutrition, sleep, movement and preventive health care you can improve your overall outlook.
Learn new skills.
Are you stressed, sad, or bored? Learning something new can do a lot for boosting self-confidence, breaking out of a rut, or just bringing a little more fun to your day.
Give to others.
Research has shown that acts of giving and kindness help us feel better about ourselves. Taking time to be kind, thank people, volunteer, or offer help can improve your sense of purpose and self-worth.
The Trust can help
The Trust offers participants and their eligible dependents access to many no cost wellness programs. These confidential services can connect you to providers, resources, and support teams that can help you face life’s stressors head on.
To learn more about these, and other wellness programs that are offered at no cost to you as part of your health benefits.
ComPsych Guidance Resources
Your Employee Assistance Program offers virtual and in-person counseling services, advice, and guidance on a variety of topics — from relationship challenges to financial and legal guidance and work-life balance solutions.
WellRight Health Coaching
Get support to meet your health goals! Your personalized phone-coaching program connects you to trained health coaches that can help you with nutrition and exercise goals, quitting tobacco, building better habits and more.