Ways to support your physical wellbeing

Many people who work in the trades perform repetitive and sometimes physically demanding tasks on a regular basis—tasks that can expose them to various types of musculoskeletal injuries and issues with chronic pain. From carpal tunnel syndrome to tendonitis and lower back pain, repetitive motion injuries can make life and work a lot harder.
Whether you are in the field, in a warehouse, at a desk (even sitting can lead to sore muscles), or driving much of the day, there are things you can do to support your physical wellbeing.

LIMIT REPETITIVE MOTIONS

Repetitive motions can involve lifting objects, working with tools, sitting a lot, or typing at a computer for extended periods of time. These repetitive motions wear the body down and can overwork the muscles. If you happen to perform tasks with incorrect posture or at awkward angles, it can make things worse. Focusing on good posture and switching between tasks that use different muscle groups can help avoid injury and allow muscles to recover.

COMPRESSION, AND ELEVATION

For acute musculoskeletal injuries like sprains, strains, and bruises, RICE is recommended for the first 48-72 hours to reduce pain and swelling.

Rest: avoid using the injured area for 1-2 days

Ice: Apply a towel covered cold pack for 15-20 minutes several times a day

Compression: Use a snug (but not too tight) ACE bandage to limit swelling and provide support

Elevation: Keep the injured area above heart level, if possible, to reduce swelling

WARM UP AND STRETCH

Starting the day with a light warm up and stretches gets your muscles ready for the tasks ahead. But stretching shouldn’t be reserved just for the safety moment warm up or before you start work. Stretch on breaks, between tasks, and throughout the day to support your body’s recovery.

MAKE USE OF YOUR BENEFITS

Your Trust medical benefits give you access to massage, physical therapy, acupuncture, and more. Regular visits with a healthcare provider can help you manage an injury, keep pain down, and help you avoid more serious and expensive interventions. Please see your SPD for plan benefits, exceptions and coverage limits.

STAY HYDRATED

This simple tip is one of the most effective things you can do to prevent repetitive motion injuries. It can be easy to stay hydrated on busy days, but drinking sufficient water can help stave off injuries and keep your muscles and body operating at its best.

CALL ACCOLADE 2ND MD

A majority of second opinion medical appointments are about musculoskeletal issues. As a Trust participant you have no-cost access to Accolade 2nd MD to help you make more informed medical choices. Find out more at: wateamsters.com/benefits-support

For more serious injuries, if you are experiencing persistent pain of if you are unable to put weight on your limb, please seek medical care.