WellRight Health Coaching.
Whatever your health goals may be, having support can help you achieve them. According to a recent report from the National Institutes of Health (NIH) about people who worked with a health coach:
- 87% successfully met their nutrition and diet-change goals
- 83% achieved their stress management and mental health improvement targets
- 80% reported improved sleep
People who work with a health coach also often report improvement in physical activity, lower blood pressure and improved management of chronic conditions.
Your own personal health coach
WellRight Health Coaching is a personalized phone-coaching program offered to you by the Trust. As a Washington Teamsters Welfare Trust PPO Plan participant, you have access to your very own personal health coach at no cost to you. A WellRight Health Coach can help you:
- Improve eating habits
- Increase regular exercise
- Lower and manage your daily stress
- Quit tobacco
- Lose or manage weight
- Build better health habits—and more!
When you work with a WellRight health coach you can:
- Establish healthy habits that become second nature
- Get support during challenging times
- Move from “I should” to “I am”
- Find a pathway to success that works for you
- Feel empowered to improve your own health and wellbeing
Ready to Get Started?
Call WellRight at (800) 882-2109
Visit the Trust’s WellRight website
If it’s your first visit, you’ll be asked to register and answer a few health questions to get started.
Health Coaching is provided by WellRight, an independent health management service provider. Any information you share will not be shared with your union or employer.