The annual flu vaccine is the best way to avoid illness

Influenza, often called the flu, is an infection of the nose, throat and lungs that is caused by a virus. Most people with the flu get better on their own, but influenza can cause serious complications for some people.

This year’s seasonal flu vaccines each provide protection against four of the influenza viruses expected to be most common during this flu season. The flu vaccine can lower your risk of getting the flu and help you avoid more serious illness. The Centers for Disease Control and Prevention (CDC) recommends annual flu vaccination for everyone age 6 months or older, especially children age-12 months and younger, pregnant people, adults over age 65 and people with certain medical conditions.

When is the flu vaccine available?

Flu shots are typically offered each year by the month of August and are available now at your doctor’s office or any in-network pharmacy. Keep in mind it takes up to two weeks to build immunity after a flu shot.

Why do I need to get vaccinated every year?

Because flu viruses change so quickly, last year’s vaccine may not protect you from this year’s viruses. New flu vaccines are released every year to keep up with rapidly changing flu viruses.

When you get vaccinated, your immune system makes antibodies to protect you from the viruses included in the vaccine. But antibody levels may decline over time — another reason to get a flu shot every year.

Can the vaccine give me the flu or other respiratory diseases?

No, the flu vaccine can’t give you the flu. The flu vaccine also doesn’t increase your risk of COVID-19. But some people may have muscle aches and a fever for a day or two after receiving a flu vaccine. This may be a side effect of your body’s production of protective antibodies.

Can I lower my risk of the flu without getting a flu shot?

The flu vaccine is your best defense against the flu. But there are more steps you can take to help protect yourself from the flu and other viruses, including COVID-19. Follow these standard precautions:

  • Wash your hands
  • Keep your hands away from your face
  • Avoid crowds
  • Cover your coughs and sneezes
  • Regularly clean and disinfect commonly touched surfaces
  • Practice good diet, sleep and other health habits

Avoid close contact with people who are sick if you can. If you become sick with the flu, you also can help prevent the spread of the flu by staying home and away from others.

Get your flu shot and COVID-19 booster at no cost at any in-network provider or pharmacy.