Manage and prevent musculoskeletal conditions.
Musculoskeletal conditions make up a group of more than 150 diseases and conditions that affect the muscles, joints, bones, and connective tissues of the body. Some acute musculoskeletal conditions, like a bone fracture or muscle sprain, can be sudden and severe, but may resolve over time. While other chronic conditions, such as rheumatoid arthritis, carpal tunnel, or back pain, can develop over time and cause ongoing issues that worsen for months or years.
How are musculoskeletal conditions treated?
An estimated 1.71 billion people globally have musculoskeletal conditions, and these conditions are among the leading causes of disability in the U.S. If your doctor suspects you are having a bone, joint, ligament, tendon or muscle issue they may order a blood test, or imagery such as X-rays or CT scans.
The treatment of musculoskeletal conditions depends on the cause, but some common treatments include:
- Acupuncture
- Chiropractic adjustments
- Physical or occupational therapy
- Over the counter or prescription pain relievers
- Massage
- Splints
- Steroid injections
Or home treatments such as:
- Hot and cold therapy
- Strength and conditioning exercises
- Stretching exercise, such as gentle yoga or Qigong
- Stress reduction techniques such as meditation or mindfulness
Along with these preventative measures, practicing these healthy habits may help reduce or prevent pain.
- Avoid tobacco, as it increases inflammation
- Eat a healthy diet and limit alcohol and sugar as they can increase pain
- Rest any injured or strained muscle, joint or bone
- Stretch regularly, especially before lifting or exertion
- Use ice and heat on sore muscles to decrease swelling
If you are experiencing muscle aches, stiffness, fatigue or twitches, sleep disturbances, and/or if pain interferes with your daily activities, speak with your healthcare provider. If you have severe pain from a sudden injury, please seek immediate medical help.
What causes a musculoskeletal condition?
Common causes of musculoskeletal conditions are bone fractures, joint dislocation, injury, overuse, poor posture and form, and sprains. These can be in one location, or impact broad areas of the body, such as the neck or back. The pain of musculoskeletal conditions, sometimes coupled with loss of mobility or limited dexterity, can prevent people of all ages from working or enjoying life.
How can you prevent musculoskeletal pain?
While some injuries or sprains may be unavoidable, there are certain things you can do to prevent musculoskeletal pain, including limiting repetitive motions, stretching regularly, practicing correct lifting techniques and maintaining good posture.