There are many different types of therapists and counselors who specialize in marriage and family, children and teens, trauma, and more, and practice different forms of therapy. You can meet with a therapist for a few visits for short-term issues or to see if they best match your needs, or if you like, you can establish for ongoing sessions.
When to choose it: If stress is interfering with your daily life or health, or if you would like to talk through something that is going on to get some resources or perspective, speaking to a mental health professional can be helpful. Therapists are trained to help with marital and family issues, grief and loss, managing a chronic condition, personal growth exploration, and much more.
Accolade Care is the Trust’s one stop for all things healthcare. Accolade gives you access not only to board-certified therapists, but also to doctors and specialists. Initial virtual sessions are offered at no cost. Visit Accolade Care to activate or access your account, or call toll-free: (866) 206-0977, Monday through Friday 5:00AM-5:00PM.
You also have access to thousands of therapists through your Premera Medical Plan benefits. Visit Premera Medical Benefits and search the BlueCard® PPO network, or call (800) 810-BLUE (2583) and reference prefix TMP to find a provider.